🌿 ✨

Viviane . you

me in one spot, wellness, homeschool & things worth sharing

Header photo

Hi, I'm Viviane edit me

A few lines about yourself — where you're based, what you love, what this space is for. Update this intro paragraph in the code wherever you like.

Monday

Lower Body Strength (heavy) · 40 min

  • Goblet squats — 4x10
  • Romanian deadlifts (dumbbells) — 4x10
  • Walking lunges, ankle weights — 3x12/leg
  • Glute bridges (banded) — 3x15
  • Side-lying hip abduction (band) — 3x15/side

Tuesday & Friday

Upper Body + Core · 35 min

  • Dumbbell rows — 4x10/side
  • Dumbbell shoulder press — 3x10
  • Push-ups — 3x max
  • Bicep curls + overhead tricep ext — 3x12 each
  • Band pull-aparts — 3x15
  • Plank 3x30-45s, bicycle crunches 3x20, dead bug 3x10/side

Wednesday

Cardio — Steady State · 30 min

  • Bike at conversational pace, 30 min continuous
  • Nature walk — 10k steps
  • Kettlebell workout

Thursday

Lower Body Strength (glutes/hams) · 40 min

  • Banded hip thrusts — 4x15
  • Single-leg RDL (dumbbell) — 3x10/leg
  • Curtsy lunges — 3x12/side
  • Ankle-weighted donkey kicks — 3x15/side
  • Wall sit — 3x30-45s

Saturday

Cardio — Intervals · 25 min

  • 1 min hard / 2 min easy on the bike, repeat 6-8x

Sunday

Active recovery / rest

  • Gentle walk, stretching, or full rest

Sun Salutation Surya Namaskar

  • Mountain pose
  • Raised arms pose
  • Forward fold
  • Half lift
  • Plank
  • Chaturanga (low push-up)
  • Upward-facing dog
  • Downward-facing dog
  • Step or jump forward
  • Half lift
  • Forward fold
  • Raised arms pose
  • Mountain pose

Daily Stretches after every workout

  • Child's pose — 1 min
  • Cat-cow — 10 reps
  • Downward dog — 1 min
  • Seated forward fold — 1 min
  • Hip flexor lunge stretch — 30 sec/side
  • Figure-4 glute stretch — 30 sec/side
  • Standing quad stretch — 30 sec/side
  • Chest opener / doorway stretch — 30 sec
  • Spinal twist (seated or lying) — 30 sec/side

Monday

BreakfastGreek yogurt, berries, chia seeds
LunchGrilled chicken salad, olive oil dressing
SnackWalnuts + apple
DinnerBaked salmon, roasted broccoli, quinoa

Tuesday

BreakfastVeggie omelet (spinach, peppers) + avocado
LunchLentil soup + side salad
SnackProtein shake
DinnerChicken stir-fry, mixed veggies, brown rice

Wednesday

BreakfastOats, flaxseed, cinnamon, berries
LunchLeftover chicken stir-fry
SnackCottage cheese + cucumber
DinnerTurkey or bean chili + greens

Thursday

BreakfastGreek yogurt, granola, berries
LunchChickpea salad (olive oil, lemon, cucumber, feta)
SnackAlmonds + herbal tea
DinnerBaked cod, sweet potato, sautéed spinach

Friday

BreakfastEggs + avocado
LunchGrilled chicken, farro, roasted veggies
SnackProtein shake + berries
DinnerSalmon salad bowl (greens, avocado, olive oil)

Saturday

BreakfastCottage cheese + pineapple or berries
LunchBlack bean & veggie bowl, brown rice
SnackCelery + almond butter
DinnerGrilled chicken, roasted Brussels sprouts, quinoa

Sunday

BreakfastVeggie omelet + fruit
LunchLeftovers / meal prep day
SnackWalnuts + ginger tea
DinnerBaked salmon, steamed broccoli, sweet potato

Daily Supplements

  • Omega-3
  • Vitamin D liquid drops
  • Vitamin D3 + K2
  • DHEA

Evening

  • Magnesium Glycinate — at night

Grocery List

What's usually in the cart

Proteins
Salmon/sardinesChicken breast/thighs EggsGreek yogurt Cottage cheeseProtein powder
Produce
Spinach/kaleBerriesBroccoli Bell peppersCucumberCelery AvocadoLemonsFresh ginger
Healthy Fats
Olive oilWalnuts/almonds Chia seedsGround flaxseed
Complex Carbs
QuinoaSweet potatoes OatsBrown rice / farro
Legumes
LentilsChickpeasBlack beans
Pantry
Turmeric, cinnamon, pepperPeppermint & ginger tea Apple cider vinegarUnsweetened almond/oat milk

3rd Grade Curriculum

2026–2027 school year

☀️ Morning Starters
  • Kumon Grade 3 Multiplication Workbook
  • Kumon Word Problems Math Book Grade 3
  • Handwriting Without Tears (Cursive)
🦁 Language Arts
  • Fix It! Grammar
  • All About Spelling, Level 1
  • Essentials in Writing Level 3
🔢 Math
  • Horizons Math 3
  • Financial Literacy Grade 3 (Evan-Moor)
🔬 Science
  • Real Science Odyssey (Life, Level 1)
  • Beast Science
📖 Literature
  • Odder
  • Harry Potter and the Sorcerer's Stone
📚 Independent Reading
  • Magic Tree House: Merlin Missions — Dark Day in the Deep Sea
🏛️ History
  • Story of the World Vol. 1: Ancient Times + Workbook
🎵 Music
  • Sounds of the Masters — Music History
🎨 Art
  • Not Consumed: Portraits of the Masters — Art History
🎸 Daily Practice
  • Guitar
  • Skateboard
🌲 Wednesdays
  • Forest School — 1x/week

AM Routine edit me

  • Cleanser
  • Vitamin C serum
  • Moisturizer
  • SPF

PM Routine

  • Oil cleanse / double cleanse
  • Retinol or treatment serum
  • Night moisturizer

Weekly Treatments

  • Exfoliate — 1-2x/week
  • Face mask — 1x/week

Product Shelf

Favorites worth sharing

CleanserSerum MoisturizerSPF

Wardrobe Staples edit me

White teeDenim shorts SundressFlip flops Sunglasses

On the Wishlist

  • Item to add
  • Item to add

Favorite Brands / Shops

Brand 1Brand 2Brand 3

Outfit Ideas show it off!

Photo slots — paste image links in the code where it says outfit photo

On the Shelf

  • The Well-Trained Mind: A Guide to Classical Education at Home
  • The Call of the Wild + Free
  • Yesteryear
  • Gray after Dark
  • Hold onto Your Kids
  • Know and Tell